Archive for Brunch

Multi-Layered Week: Pepper Jack and veggie strata

I recently submitted a short piece to be included in an upcoming cookbook, waxing poetic about our new-ish tradition of hosting New Year’s Day brunch that centers around soft, sometimes savory, often sweet stratas.

Sure, the brunch menu always include scones and fruit salad, coffee and juice, but everyone’s really there for the strata (our friend Annie, for example, has moved over the years from “Soooo, what are you making?” to “Seriously, make the strata.”). I’m all too happy to oblige, because they are a cinch to serve at brunch – I pop it into the oven before my traditional New Year’s Day run, and a few miles and a shower later, my family and our friends are gathered around the good stuff.

When the folks at Cabot sent me their reduced fat cheeses to show off their recent package re-design, it was a no-brainer to use the pepper Jack in a vegetable strata I knew would bring people running (in my case, literally). The cheese gives it just enough kick to keep things interesting alongside the sweet bell peppers, tomatoes and savory mushrooms.

Photo courtesy of Cabot Coop

The recipe for my pepper Jack and veggie strata follows below, and if you want to round out the week with stratas every morning, here are six more recipes I found around Teh Internets. Where some of these (the Martha Stewart and Oprah recipes, for example) use whole milk and a bazillion whole eggs, you can save a few calories by using lower fat dairy and using roughly 1.5 egg whites instead of each whole egg:

  • Pear gruyere cinnamon swirl strata from Cooking Light (here)
  • Savory bread pudding with kale and mushrooms from New York Times (here)
  • Tomato spinach dinner strata from Eating Well (here)
  • Portabello asparagus goat cheese strata from Whole Foods Recipes (here)
  • Sausage and swiss chard strata from Martha Stewart (here)
  • Raspberry goat cheese strata from Oprah (here)

Pepper Jack and veggie strata

I don’t actually measure how much bread goes into this, but it’s probably about 5 cups of bread cubes.

(8 servings, approx. 270 calories each)

Ingredients:
½ Tbs olive oil
1 red onion, diced
2 cloves garlic, minced
2 bell peppers, chopped
4-5 oz sliced mushrooms (~1/2 a box from the grocery store)
1 ½ cups shredded reduced-fat Pepper Jack cheese like Cabot Pepper Jack Light
1 baguette, roughly cut into 1-inch pieces
2 tomatoes, thinly sliced
1 ½ cups 1% milk
5 egg whites and 4 whole eggs
1 tsp cumin
½ tsp chili powder
½ tsp dried oregano
¼-1/2  tsp ground black pepper
2 tomatoes, thinly sliced
Salsa to taste

Heat the olive oil in a large pan over medium-high heat. Once it gets shimmery, add the onion and garlic and cook for 3-4 minutes. Add the bell pepper and mushrooms, and cook for another 4-5 minutes or until the mushrooms have released most of their water. Remove the pan from heat.

Spray the inside of an 8×11-ish casserole dish with cooking spray. Inside the dish, layer ½ of the bread cubes, ½ of the vegetable mixture, and ½ of the shredded cheese. Follow that with a layer of the remaining bread cubes and then the remaining vegetable mixture. Arrange the tomato slices to cover the top, and then layer on the remaining cheese.

In a medium-sized bowl, combine the milk, egg whites, whole eggs, cumin, chili powder, oregano and black pepper. Whisk together and pour over the contents of the baking dish. Press down gently on the top with a spatula, to compress the layers and allow the liquid to soak into all the ingredients.

Cover with foil and allow to sit for at least 30 minutes but ideally overnight in the fridge.

When ready to bake, heat the oven to 350. Bake the strata at 350 with the foil on for 25 minutes; then remove the foil and continue baking for another 25 minutes.

Remove from the oven and let it sit for 5-10 minutes. Slice into 8 pieces and serve with salsa of your choice!

Pest Control Week: Beneficial brassicas + Brussels sprouts frittata

If asked, many people would tell you they try to avoid pesticides in their food – by buying organic produce, growing their own food using non-chemical pest control, or eating meat that was raised on low-or-no-chemical feed. But getting ready to make the whaaaaaa face when I say you should deliberately eat some pesticides.

No, not the kind brewed up by Industrial Chemicorp, LLC. I’m talking about the natural pest-resisting compounds in brassicas, better known as the cabbage and mustard family or as cruciferous vegetables.

Cabbage, broccoli, mustard, Brussels sprouts, cauliflower, kohlrabi and other members of the plant genus Brassicaceae are chock full of phytochemicals, notably indoles and isothiocyanates. The plants use them to ward off pests, but it turns out those compounds also help humans ward off some other insidious invaders. Research shows that the indoles and isothiocyanates in brassicas can increase DNA repair, and that people who consume more cruciferous vegetables are at lower risk of developing some cancers.

Brussels sprouts frittata

My own research, however, shows that they are not effective at warding off dachshunds (who stole several of my recently harvested Brussels sprouts right out from under my hand).

The sprouts that survived the Dog-Shaming-worthy onslaught went into a new recipe I worked up for lunch – Brussels sprouts frittata with capers, parsley and parmesan cheese. With a splash of balsamic vinegar on top, it has a taste that is savory, nutty, slightly sweet and a smidge bitter all at once.

The frittata recipe follows, but you should also take a tour through the other beneficial brassicas with this week’s worth of recipes from around Teh Interwebs:

  • Brussels sprout and shallot hash from Epicurious (here)
  • Roasted kohlrabi from AllRecipes (here)
  • Roasted broccoli and garlic soup from Not Eating Out in New York (here)
  • Rigatoni with roasted cauliflower and spicy tomato sauce from Herbavoracious (here)
  • Thyme-roasted root vegetables from Eating The Week (here)
  • Sweet potato sandwich with cabbage slaw from Dorm Room Dinner/Big Girls Small Kitchen (here)
  • Roasted brussels sprouts with cranberry and barley from Cookie + Kate (here)

Brussels sprout frittata

Two servings, approx. 285 calories each

Ingredients:
½ red onion, chopped
1 tsp olive oil
1 cup Brussels sprouts
½ cup water
4 whole eggs + 1 egg white
2 tsp Dijon mustard
2 Tbs fresh parsley, chopped
2 Tbs capers
Fresh ground black pepper, to taste
¼ cup grated Parmesan cheese
Balsamic vinegar, to taste

Cut the stem ends off the Brussels sprouts and cut them into halves or quarters, so that you have leaves and roughly ½-inch size pieces.

Heat the olive oil in a nonstick skillet over medium-high heat. Add the onions and cook for 3-4 minutes, stirring occasionally until they are turning translucent.

Add the Brussels sprouts and a pinch of salt; cook another 3-4 minutes, until the leaf edges are turning brown. Pour in the water and cook for 4-5 minutes or until the water has evaporated.

In a bowl, whisk together the eggs, mustard and parsley. Grate in some black pepper, then pour the mixture over the onions and Brussels sprouts in the skillet. Reduce heat to medium, cover, and cook for 12-15 minutes.

Heat the broiler to high. When the frittata is done cooking on the stove, remove it from heat and sprinkle the cheese over the top. Put the pan under the broiler for 3 minutes.

Remove from the oven and cut into four wedges (two per serving). Top with a little balsamic vinegar, if you like.

Recipe ReDux: Stick with Maple Syrup – an easy, nutritious “French toast” recipe

The snow has receded, the sun has come out, and the temperatures are headed up (this week, insanely so). These few weeks in the very earliest part of New England’s spring are the time to forget any lingering bitterness about a dreary winter and tap into a natural source of sweetness.

Tapped sugar maples just around the corner from our house

The sunny sides of sugar maples yield a sap that when boiled down (in something like a 40-to-1 ratio) creates a fantastic amber treat: maple syrup. The process is explained nicely by the Boston Globe.

Photo by Clampants (aka Mr. Eating The Week) on flickr

To celebrate this seasonal bounty, we Recipe ReDuxers are “Sticking with Maple Syrup Sweetness” for our March theme. There are myriad ways to add this natural sweetness to meals, and I already had a simple breakfast recipe that mimics the flavors of French toast using maple syrup, cooked barley and a hard-boiled egg. But I decided to add in a few more healthy ingredients – banana and walnut – to really bring it up to Recipe ReDux standards. The result: banana walnut “French toast” barley:

Read more

Rhode Scholar: Week 8 – Fourteen with Flail

Week 8 of marathon training was a little light on running; my workouts were: a rest day, cross-training (step aerobics & weights), intervals + some hill work, more cross-training (step & weights), a rest day, a 4-mile shake out, and a 14-miler. Mr. Eating The Week had a short-notice whirlwind trip to Seoul, which meant I couldn’t sneak out of the house easily to run pre-dawn (doing that would leave 5-yo Eating The Week Jr. by himself).

But what week 8 lacked in workout frequency it made up for in intensity & mileage. I decided to combine my interval and hill workouts, and had a 14-miler today that represented the farthest I’ve ever run in one go. Flailmates Adam & John joined me, which was critical for motivation to keep going, as well as for photo-ops to appreciate my carbo-load water retention.

We returned to my house – Adam after an additional 2 miles to total his scheduled 16 – and snarfed down some recovery smoothies (at the end of that post) and spinach strata.

Next up is a pullback week, with several rest days and only easy-pace runs for 3-4 miles. I’m going to relish this week, because thereafter the intervals get longer, the hill workout repeats get more numerous, and the long runs just get absurd.

Recipe Redux: Straight to the heart – double chocolate ginger scones

In the month when we celebrate love, Recipe Redux is aiming straight for your heart with chocolate.

Chocolate has a taste that has launched a thousand obsessions. But the cocoa bean – and darker, less processed chocolates – also contains flavanoids that may act as antioxidants, help lower blood pressure, improve blood flow throughout the body, and prevent abnormal blood clotting. It’s no wonder that the culinary dietitians of Recipe Redux would focus on this heart-healthy, tastebud-friendly food for February (which is National Heart Month in the U.S.).

For my contribution, I figured one superfood is great, and two would be even better. So I combined heart-healthy chocolate from local Taza with the spicy-sweet anti-inflammatory root, ginger.

The result: a rich, zesty start to your morning with double chocolate ginger scones:

Read more

Recipe Redux: Eggs BeneMex for a fresh start with breakfast

Fresh off our holiday trip to Texas, I was charged with devising a “fresh start” breakfast recipe for January’s Recipe Redux. Hopelessly Tex-Mex obsessed at that point, and looking for any excuse to douse things in salsa, I trained my sight on eggs Benedict. This was a perfect candidate for a healthifying Redux, what with the sticks of butter involved in the traditional sauce and noticeable absence of anything recently derived from a plant.

But simply omitting the hollandaise and adding salsa doesn’t maintain the creamy, sloppy texture that is a good part of what makes eggs Benedict awesome. Enter the magic ingredient: avocado.

By mixing up these mean, green nutrient machines with some lime and hot sauce, I got a spicy sweet sauce with that desired creamy texture, minus all the saturated fat. Combining the sauce with salsa over poached eggs and corn biscuits, I ended up with Eggs BeneMex, a great Tex-Mex take on the traditional breakfast dish.

Read more

Tex-Mex Brunch Week: Making enchiladas near Boston to stave off a move to Texas

Breakfast, holidays, Tex-Mex, lunch, traveling, blogaversary, staying, going – they’re all mixed up this week, which marks a year since the first ever ETW post. We’ve come full circle to brunch again, but this time, my post is flavored by the tastes and temptations of Texas.

Tex-Mex brunch ingredients

By temptations, I don’t mean the “gentlemen’s” clubs just outside the Austin airport (I try to keep things PG-13 on ETW, after all). But I do mean the fantastically temperate winters, less-insane real estate prices, and proximity to my parents. Tim & I were feeling the pull big time while visiting for Christmas, and even more so when our flight home got substantially delayed (“What if we just don’t go back?”).

Reality intervened, however, in the form of our pets, jobs, schools and friends. But when we hosted the latter at our now-traditional New Year’s Eve brunch this past weekend, I couldn’t help sneaking a last Texas hurrah (or hey y’all?) into the menu.

Breakfast enchiladas

Read more

Recipe Redux: Fresh off the vine – pumpkin yogurt dip for waffle sticks

In October, pumpkins seem to have just two (and very different) jobs: scaring passersby with gaping, candle-light sneers and cajoling us with their sweetness inside a pie crust. But since we apparently produce an astounding 1.5 billion pounds of these big orange squash every year in the United States, one has to wonder if there aren’t a few more things we can do with them.

The foodie dietitians of Recipe Redux have certainly answered that question, with over 30 recipes for fresh pumpkin. This month’s Redux recipes include so many inventive uses for pumpkin – muffins, soups, risotto, stuffing, sliders, pizza, smoothies – that you could be well into November before trying my contribution, pumpkin yogurt dip for waffle sticks:

Read more

Starting the week with brunch

Brunch – which takes its identity from a mash-up of other meals, occurs in a flexible (read: lazy) timeframe, and is loved by pre-lunch drinkers – seems appropriate as the topic for this blog’s maiden voyage. It is also a recently created New Year’s tradition at Chez Lynch. The shorter member of our family needs us around on New Year’s Eve to help brush teeth and tuck in the Ugly Dolls, so we don’t make it out very often. Instead, for the last couple years we’ve hosted our friends and their hangovers at a New Year’s Day brunch.

There are many philosophies of brunch, but the only ideal I have in mind is to achieve a HOTFP (Hanging Out to Food Prep) ratio of at least 3:1. The whole point of hosting this shindig is to visit with our friends, not to commune with all-purpose flour. To that end, I put together a menu aimed at:

  • Making things in advance whenever possible, and avoiding foods that require a three-hour live audition to host a Food Network series when guests are at the house.
  • Preparing foods that can easily be eaten with minimal utensils, while standing with a bloody Mary in the other hand.
  • Offering a variety of foods that span the breakfast-to-lunch continuum, and can be served in only one (big meal mash-up) or two (breakfast-y then lunch-like) installments.

The breakfast-y portion of our brunch consisted of several recipes from my standard repertoire, including the spinach and egg strata from Smitten Kitchen (here) that easily maintains a position in my list of Most Awesomest Uses of Food, Ever. I won’t lie, there’s a significant amount of work required for that strata, but it mostly happens the night before. I also made chocolate-chip banana scones, which are great either right out of the oven when the chocolate is melty or after settling into a denser, drier scone an hour or so later. The scone recipe follows at the end of this post, and there are a few more photos on flickr.

A few newer items made their way onto the menu, as well. Fruit salsa with cinnamon-sugar pita chips (here, but I bought pre-made chips) is an inventive take on the usual fruit salad, and a fun food for the kids.  I leveraged my lunch-packing expertise into several waffle-sandwich creations (recipes are at the end of this post): lemony goat cheese with basil and fig preserves, and strawberries with cream cheese. Each of those bite-size sandwiches provided a great mix of tart fruit and creamy cheese, nestled in the crunchy texture of waffles.

For the post-noon eaters, I just added a few things to the remnants of breakfast. I put out bread, various sliced veggies, hummus, sliced turkey breast, and cheese for make-yourself sandwiches. Roasted chickpeas with garam masala – from Bitchin’ Camero, here – were a big hit, even with a just-turned-one-year-old toddler. I made mine that morning, but they could easily be made the night before.

Based on several signs, I think this all came together to make for a great New Year’s Eve brunch: we had hardly any leftovers; the kids ate & played for hours; I achieved the ideal HOTFP ratio; and none of our friends egged our cars.  Hopefully this and future posts will also come together to make for a reasonably interesting blog!

Chocolate chip and banana scones

Heavily based on this recipe, but the chocolate-chip-banana brilliance is from fellow Goodbye Blue Monday alum, Jane.

You can make your own buttermilk by adding a tablespoon of vinegar to a cup of milk, and letting it sit for 5-10 minutes. Just be careful you only use the 2/3 of a cup required for this recipe, and don’t accidentally dump the whole cup in and start swearing at the bowlful of overly wet scone mix you just made… not that I have any experience with that.

(8 servings, approx. 310 calories each)

Ingredients:
1 cup whole-wheat flour
1 cup all-purpose flour
¼ cup sugar
1 tsp baking powder
½ tsp baking soda
¼ tsp salt
½ cup (1 stick) of butter, softened slightly
2/3 cup buttermilk
1 tsp vanilla extract
½ cup chocolate chips
½ banana, cut into small pieces

Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or a silicone baking mat.

In a large bowl, mix the whole-wheat flour, all-purpose flour, sugar, baking powder, baking soda and salt. Use your fingers to squish the butter into small pieces & drop them into the dry mix. Using your fingertips, blend the butter into the dry mix until it resembles wet sand and the butter is evenly distributed

Measure out the buttermilk and add the vanilla extract to the measuring cup. Add the liquid to flour mix and blend with your hands until they just come together. Add the chocolate chips and banana pieces and mix until evenly distributed.

Divide the dough into eight balls and transfer them to the baking sheet. Press gently on the tops to flatten them a little, then pop them in the oven for 20-25 minutes (the magic number is 22 in my oven). When done, let them cool for a few minutes on a rack before eating.

Waffle sandwiches

I can imagine all kinds of variations on this theme – peanut butter and honey; cream cheese and lox; Nutella and orange slices. Waffles with less-sweet flavors (like potato, or rosemary-garlic) would be interesting with cheese and eggs. The only rule I’d suggest it to use something sticky on both sides of the waffle sandwich, to anchor fruit or other slippery fillings (e.g., cream cheese for the strawberries). Beyond that semi-rule, this is an idea just asking for some experimentation.

These do not adhere to the “make the previous night” tenet, but I don’t always manage to, either. They will keep in the fridge for an hour or two, but tend to get soggy thereafter.

Goat cheese, basil and fig preserves (8 servings; approx. 130 calories each)

Ingredients:
4 round waffles
2 ounces of goat cheese
Juice of ½ lemon
Fresh basil (approx.15-20 leaves)
4 Tbs fig preserves

If using frozen waffles, toast them as usual. Cut each waffle in half, so you have eight half circles.

In a small bowl, mash the goat cheese a few times to soften it and add the juice squeezed from ½ lemon. Mix until the cheese becomes soft enough to spread.

Spread the goat cheese mixture over four of the waffle half-circles. Top with 3-4 basil leaves, to create a single layer.

Spread 1 Tbs of fig preserves on each remaining waffle half-circle. Place one fig-covered waffle piece on each goat-cheese-covered waffle piece. Cut each sandwich in half with a sharp knife, to create triangles.

Strawberry and cream cheese (8 servings; approx. 90 calories each)

Ingredients:
4 round waffles
2 ounces of cream cheese (I suggest using whipped, as the brick-style cream cheese can be rough on the delicate little waffles)
4-8 strawberries, cut into thin slices

If using frozen waffles, toast them as usual. Cut each waffle in half, so you have eight half circles.

Spread cream cheese on all the waffle half-circles. Place a single layer of strawberry slices on four of the waffle half-circles.  Place one strawberry-covered waffle piece on each cream-cheese-only waffle piece. Cut each sandwich in half with a sharp knife, to create triangles.